No doubt, you’ve heard that stress affects your heart, mind, diet, gut health, cognitive health, and even your daily behaviors. But there’s one aspect that many people fail to discuss, and that is how stress affects oral health. Whether you’re conscious of them or not, stress leads to many biological reactions or habits that are…
Do you wake up with a tight jaw, sore face, or dull headache? If so, you may be grinding your teeth while you sleep. Teeth grinding or clenching, also known as bruxism, is a relatively common condition. It usually occurs at night while you’re asleep but can also happen while you’re awake as you unconsciously…